Indian Restaurant Bali – Indian Cuisine Bali – Indian Food in Bali

18Aug
2014
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healthy recipes for weight loss easy

Healthy Recipes for Weight Loss

Healthy Recipes for Weight Loss is important for people.Loosing weight is a very difficult job.few people know about all the 20 ingredients mentioned . cucumber which is veg is also very good at weight loss. take a whole serving of salad, cucumber capsicum radish beatroot eat them before meals this will give you satisfaction and you will take fewer calori.


healthy recipes for weight loss 300x300 Healthy Recipes for Weight Loss

Healthy Recipes for Weight Loss  a good list of weight loss foods. The key to weight-loss is watching what you eat, how much you eat (portion control) and how many times a day you eat. A normal eating routine should be Breakfast, mid-morning snack, lunch, mid-afternoon snack and dinner. As far as possible, all meals should have a serving of Veggies and/or fruit. Breakfast, lunch and dinner should consist of 50% fresh-fruits/veggies, 25% protein and 25% whole-grains and dairy. The 2 snacks should be low in fat and high in fiber and protein. In the morning eat within 1-hour of waking up, preferably a meal that is high in Protein and Fiber. For vegetarians I suggest Nuts (Almonds, Walnuts, Pistachios), Lentils (Dal), Beans (such as Rajma, Vatana, Chole), Yogurt (Dahi), Natural Cheeses (Swiss, Provolone) etc as good sources of Protein.

healthy recipes for weight loss easy Healthy Recipes for Weight Loss

For non-vegetarians or eggitarians, Egg is the cheapest protein, maximum protein at the cost of minimum calories. In the evening do not eat a meal at least 3-hours before you go to bed and do not eat any fruits at least 5-hours before you go to bed. In addition, drink 6-8 glasses of water per day and brisk walk at least 20-minutes every day. For people who suffering from overweight problems and have tried such diet plans, now it is your time to practise this Healthy Recipes for Weight Loss.

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